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RELAX AND RECHARGE WITH HYPNOTHERAPY
We all feel stress at times. It's part of being human. It's a natural warning system, a powerful protective mechanism that's helped us survive and evolve as a species.
Stress occurs when you're faced with a challenging situation and the body activates certain resources, releasing chemicals into the blood to help you. These chemicals can trigger a faster heart rate, alertness, and muscles fully prepared for action. This state can be very beneficial for a short time if you’re in genuine danger. A little bit of stress can also be good in short-term situations like public speaking, sports, or the performing arts where you can use the energy and alertness to improve your performance. But the stress response can work against you if sparked by needless worry or anxiety over a longer period of time with no direct physical or emotional outlet to release it.
Our hypnotherapy sessions will give you a chance to take a hypnotic vacation. To relax and restore your inner resources. We'll open the door to your "deeper mind" which can offer you valuable perspective and comfort. You can let go of emotional baggage and have some inspired insights. You may discover adjustments you could make for a more harmonious life. These adjustments could involve external factors like your environment and certain situations or internal factors like the meanings you attach to things.
During the hypnotherapy sessions, you'll take time for yourself and re-discover what is truly important to you. You'll realize that your emotional state does not need to be subject to the random influence of events, circumstances and other people. By focusing on what you want and letting go of other distractions, you'll feel better and be able to achieve more than you thought possible. And you'll enjoy the adventure!
By focusing on what you want and letting go of other distractions, you'll feel better and be able to achieve more than you thought possible.
"I went to see Gary because I was drinking alcohol and smoking weed every day. I had been this way for about 10 years and was ready to stop but I couldn't find the "drive" myself to do it. ...I saw him in Mid December and today is 6 weeks of me being clean and sober. I have no struggles with either substances, rather I understand now that choosing a different path in life can benefit me way more than the path I was on so I have the "drive" to stay clean and sober and see what life has to offer me.
If you are ready to move forward in your life but need some extra help, Gary can help."