BE YOUR IDEAL WEIGHT
RESET YOUR RELATIONSHIP WITH FOOD
Hypnotherapy can help you reset your relationship to food and reach your ideal weight without struggling or feeling deprived.
Perhaps you've tried to lose weight in the past and found it difficult. You're not alone. Maybe you've struggled with special diets or other complicated weight loss processes like weighed portions and calorie counting. While these things can be very useful at times, they're difficult to keep up long-term. It's much easier to reach and maintain your desired weight if healthy eating becomes a natural, automatic behavior.
A program of targeted hypnosis, coaching and cognitive skill-building can help you interrupt habitual patterns of binging or eating unhealthy foods and allow you to create new, healthy patterns. Along the way, underlying factors that may have been driving your food problem can be discovered and released, clearing the way for results that are truly long-lasting and life-changing.
SMART GOALS
BREAK BAD
HABITS
MINDSET
TOOLS
Your body is constantly giving you feedback about what you're eating. Our hypnotherapy sessions will help you take advantage of this incredible resource and let it guide you. You'll discover that the diet that makes you feel great and keeps you in vibrant health is the same diet that allows you to maintain your ideal weight easily. We understand intuitively what foods are good for us, but we can get pulled off track by many things including advertising, food industry tactics, and family or cultural influences.
We'll also address the emotional connections you have with various foods. These can be powerful drivers for your eating habits. Our hypnosis sessions will help you make the changes that allow you to reach your goal quickly and to maintain it without feeling deprived. In fact, you'll feel inspired as you regain control over this area of your life. Who knows what other positive impact it might have?
Of course, if you have special medical considerations you should consult with your physician or nutritionist to tailor a specific diet for your condition. But whether you design your diet by yourself, or work with a physician or nutritionist, our hypnotherapy sessions will help you stick to your plan while you have an amazing voyage of self-discovery and reach your goals sooner than you thought possible.
You'll feel inspired as you regain control over this area of your life.
"My life has really improved since going to Gary. Without getting into specifics, it has really changed my life and I'm forever grateful. I like that you see immediate changes and I'm a very practical person so I like that it's changes that people notice right away. He's very caring but most importantly effective."
- Nhieu W.
